SWEET & SALTY MT. HOOD TRAIL MIX vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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SWEET & SALTY MT. HOOD TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET & SALTY MT. HOOD TRAIL MIX: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY MT. HOOD TRAIL MIX | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 46.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY MT. HOOD TRAIL MIX | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 300 MG | 233 MG | |
| Sodium, Na | 200 MG | 0 MG |