SWEET & SALTY MIX vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
SWEET & SALTY MIX: 3
vs
WHOLE RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 35 g | 20 g | |
| Fat | 40 g | 50 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 238 MG | 0 MG |