SWEET & SALTY MIX vs ROASTED/SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED/SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
SWEET & SALTY MIX: 3
vs
ROASTED/SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY MIX | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 17.5 g | 23.3 g | |
| Carbs | 35 g | 23.3 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIX | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY MIX | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,050 MG | |
| Sodium, Na | 238 MG | 383 MG |