SWEET & SALTY MIX vs ONION RINGS
Nutrition comparison per 100 g serving
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SWEET & SALTY MIX wins in 5 out of 12 nutrient categories
SWEET & SALTY MIX: 5
vs
ONION RINGS: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 529 cal | 488 cal | |
| Protein | 14.7 g | 4.7 g | |
| Carbs | 41.2 g | 55.8 g | |
| Fat | 38.2 g | 25.6 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIX | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 618 MG | 698 MG |