SWEET & SALTY MIX vs BLACK BEAN CRUNCHERS
Nutrition comparison per 100 g serving
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BLACK BEAN CRUNCHERS wins in 5 out of 10 nutrient categories
SWEET & SALTY MIX: 4
vs
BLACK BEAN CRUNCHERS: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY MIX | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 533 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 41.2 g | 56.7 g | |
| Fat | 38.2 g | 30 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIX | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SWEET & SALTY MIX | BLACK BEAN CRUNCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 618 MG | 1,467 MG |