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Bay Valley, BLACK BEAN CRUNCHERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,467 MG | 64% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About BLACK BEAN CRUNCHERS
Black Bean Crunchers are corn masa-based chips flavored with black bean seasoning and millet. Per 30g serving: 533 calories, 57g carbs, 30g fat, 6.7g protein, and 6.7g fiber. The fiber content is relatively high for a snack chip. These are a crunchy, savory option with a mild spiced-bean flavor, suitable for snacking or serving with dips.
Ingredients
YELLOW CORN MASA, SOYBEAN OIL, BLACK BEAN FLAKES (BLACK BEANS, SALT), BLACK BEAN SEASONING (SALT, DEHYDRATED BLACK BEANS, TOMATO POWDER, SPICES, DEHYDRATED JALAPENO, ONION & GARLIC POWDER), MILLET, SALT.
Dietary Information
BLACK BEAN CRUNCHERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN CRUNCHERS include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, BLACK BEAN CRUNCHERS gets 5% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, BLACK BEAN CRUNCHERS
See how Bay Valley, BLACK BEAN CRUNCHERS compares to other foods in terms of nutrition:
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