SWEET & SALTY MICROWAVE KETTLE CORN vs DICED PECANS
Nutrition comparison per 100 g serving
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SWEET & SALTY MICROWAVE KETTLE CORN wins in 6 out of 11 nutrient categories
SWEET & SALTY MICROWAVE KETTLE CORN: 6
vs
DICED PECANS: 2
(3 ties)
Overview
| Nutrient | SWEET & SALTY MICROWAVE KETTLE CORN | DICED PECANS | Winner |
|---|---|---|---|
| Calories | 545 cal | 700 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 48.5 g | 12.5 g | |
| Fat | 36.4 g | 70 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MICROWAVE KETTLE CORN | DICED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY MICROWAVE KETTLE CORN | DICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 303 MG | 0 MG |