SWEET & SALTY KETTLE CORN vs UNSALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 5 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN: 5
vs
UNSALTED ROASTED WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 0.1 g | 30 g | |
| Fat | 5 g | 43.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 775 MG | 0 MG |