SWEET & SALTY KETTLE CORN POPCORN CHIPS vs DRIED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
DRIED OKRA wins in 7 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN CHIPS: 2
vs
DRIED OKRA: 7
(1 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 409 cal | 425 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 81.8 g | 45 g | |
| Fat | 9.1 g | 8.8 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 386 MG | 125 MG |