Sweet rolls vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 27 nutrient categories
Sweet rolls: 9
vs
Crackers: 16
(2 ties)
Overview
| Nutrient | Sweet rolls | Crackers | Winner |
|---|---|---|---|
| Calories | 362 cal | 484 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 56.1 g | 64.6 g | |
| Fat | 13.2 g | 20.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet rolls | Crackers | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 149 UG | |
| Niacin | 3.6 MG | 5.1 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.9 UG |
Minerals
| Mineral | Sweet rolls | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 7.4 MG | |
| Magnesium, Mg | 12 MG | 25 MG | |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 348 MG | 98 MG | |
| Potassium, K | 63 MG | 129 MG | |
| Selenium, Se | 17.7 UG | 9.5 UG | |
| Sodium, Na | 832 MG | 1,148 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |