Sweet rolls vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 25 nutrient categories
Sweet rolls: 4
vs
Crackers: 19
(2 ties)
Overview
| Nutrient | Sweet rolls | Crackers | Winner |
|---|---|---|---|
| Calories | 362 cal | 391 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 56.1 g | 77.1 g | |
| Fat | 13.2 g | 3.9 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet rolls | Crackers | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 158 UG | |
| Niacin | 3.6 MG | 4.9 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | Sweet rolls | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Magnesium, Mg | 12 MG | 30 MG | |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 348 MG | 89 MG | |
| Potassium, K | 63 MG | 83 MG | |
| Selenium, Se | 17.7 UG | 36.5 UG | |
| Sodium, Na | 832 MG | 285 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |