Sweet rolls vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 14 out of 25 nutrient categories
Sweet rolls: 9
vs
Cookies: 14
(2 ties)
Overview
| Nutrient | Sweet rolls | Cookies | Winner |
|---|---|---|---|
| Calories | 360 cal | 363 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 43.7 g | 59.7 g | |
| Fat | 18.3 g | 9.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet rolls | Cookies | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 77 UG | |
| Niacin | 0.8 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Sweet rolls | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Magnesium, Mg | 19 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 98 MG | 173 MG | |
| Potassium, K | 137 MG | 113 MG | |
| Selenium, Se | 11.9 UG | 0 UG | |
| Sodium, Na | 357 MG | 147 MG | |
| Zinc, Zn | 0.6 MG | 1.1 MG |