SWEET RICE vs WILD OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET RICE: 4
vs
WILD OATS: 4
(3 ties)
Overview
| Nutrient | SWEET RICE | WILD OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 88.9 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RICE | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RICE | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 89 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |