SWEET RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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SWEET RICE wins in 5 out of 11 nutrient categories
SWEET RICE: 5
vs
BASMATI WHITE RICE: 2
(4 ties)
Overview
| Nutrient | SWEET RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 88.9 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |