SWEET RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET RICE: 4
vs
ASPARAGUS RISOTTO: 4
(3 ties)
Overview
| Nutrient | SWEET RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 173 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 88.9 g | 102.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,429 MG |