SWEET POTATOES IN LIGHT SYRUP vs SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
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SWEET POTATOES YAMS wins in 4 out of 10 nutrient categories
SWEET POTATOES IN LIGHT SYRUP: 3
vs
SWEET POTATOES YAMS: 4
(3 ties)
Overview
| Nutrient | SWEET POTATOES IN LIGHT SYRUP | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 21.3 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES IN LIGHT SYRUP | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | SWEET POTATOES IN LIGHT SYRUP | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 27 MG |