SWEET POTATOES IN LIGHT SYRUP vs GOLDEN CUT SWEET POTATOES YAMS IN SYRUP
Nutrition comparison per 100 g serving
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SWEET POTATOES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
SWEET POTATOES IN LIGHT SYRUP: 5
vs
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES IN LIGHT SYRUP | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 21.3 g | 21.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES IN LIGHT SYRUP | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEET POTATOES IN LIGHT SYRUP | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 12 MG | 6 MG |