Sweet Potatoes vs Onions
Nutrition comparison per 100 g serving
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Onions wins in 20 out of 28 nutrient categories
Sweet Potatoes: 4
vs
Onions: 20
(4 ties)
Overview
| Nutrient | Sweet Potatoes | Onions | Winner |
|---|---|---|---|
| Calories | 209 cal | 19 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 25.5 g | 4.0 g | |
| Fat | 11.1 g | 0.1 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet Potatoes | Onions | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Sweet Potatoes | Onions | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 45 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 244 MG | 111 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 214 MG | 371 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |