SWEET POTATOES vs BREADED OKRA
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATOES: 5
vs
BREADED OKRA: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 111 cal | 94 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 20.9 g | 23.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATOES | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 98 MG | 612 MG |