SWEET POTATOES vs CALDO SOUP KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATOES: 4
vs
CALDO SOUP KIT: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calories | 86 cal | 31 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 20.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 21.2 MG |
Minerals
| Mineral | SWEET POTATOES | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 55 MG | 18 MG |