SWEET POTATOES vs TENDER BABY KALE LEAVE
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVE wins in 7 out of 11 nutrient categories
SWEET POTATOES: 3
vs
TENDER BABY KALE LEAVE: 7
(1 ties)
Overview
| Nutrient | SWEET POTATOES | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calories | 77 cal | 47 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 91.8 MG |
Minerals
| Mineral | SWEET POTATOES | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 338 MG | 447 MG | |
| Sodium, Na | 54 MG | 118 MG |