SWEET POTATOES vs ICEBERG LETTUCE SHREDS
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 13 nutrient categories
SWEET POTATOES: 6
vs
ICEBERG LETTUCE SHREDS: 4
(3 ties)
Overview
| Nutrient | SWEET POTATOES | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calories | 77 cal | 12 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SWEET POTATOES | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 54 MG | 12 MG |