SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO vs MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO wins in 5 out of 11 nutrient categories
SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO: 5
vs
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 99 cal | 35 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 14.8 g | 5.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 183 MG | 118 MG | |
| Sodium, Na | 162 MG | 29 MG |