SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO: 3
vs
HERBS & CHEESE MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 99 cal | 71 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 183 MG | 134 MG | |
| Sodium, Na | 162 MG | 304 MG |