SWEET POTATO WRAPS vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 7 out of 15 nutrient categories
SWEET POTATO WRAPS: 4
vs
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 7
(4 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 238 cal | 154 cal | |
| Protein | 4.8 g | 18.0 g | |
| Carbs | 42.9 g | 25.6 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 14.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 452 MG | 856 MG |