SWEET POTATO WRAPS vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO WRAPS: 5
vs
MULTI GRAIN FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 161 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 42.9 g | 23.2 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 14.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 452 MG | 429 MG |