SWEET POTATO WRAPS vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 6 out of 12 nutrient categories
SWEET POTATO WRAPS: 6
vs
JEWEL BAKE SHOP: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 42.9 g | 45.8 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 14.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 452 MG | 708 MG |