SWEET POTATO WITH CURRY HUMMUS vs HUMMUS MASALA
Nutrition comparison per 100 g serving
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HUMMUS MASALA wins in 5 out of 10 nutrient categories
SWEET POTATO WITH CURRY HUMMUS: 2
vs
HUMMUS MASALA: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO WITH CURRY HUMMUS | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH CURRY HUMMUS | HUMMUS MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO WITH CURRY HUMMUS | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |