SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES wins in 5 out of 11 nutrient categories
SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES: 5
vs
KITCHENS OF INDIA: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 129 cal | 207 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 20.7 g | 27.9 g | |
| Fat | 5 g | 8.6 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 157 MG | 629 MG |