SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES vs COOKSIMPLE
Nutrition comparison per 100 g serving
Ad 468x60
COOKSIMPLE wins in 6 out of 11 nutrient categories
SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES: 4
vs
COOKSIMPLE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | COOKSIMPLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 345 cal | |
| Protein | 1.4 g | 9.5 g | |
| Carbs | 20.7 g | 71.4 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | COOKSIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 185.7 MG |
Minerals
| Mineral | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | COOKSIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 157 MG | 500 MG |