SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES vs CHICKPEA CAULIFLOWER BLEND RICED VEGGIES
Nutrition comparison per 100 g serving
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CHICKPEA CAULIFLOWER BLEND RICED VEGGIES wins in 5 out of 10 nutrient categories
SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES: 3
vs
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 360 cal | |
| Protein | 1.4 g | 18 g | |
| Carbs | 20.7 g | 64 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Potassium, K | 309 MG | 920 MG | |
| Sodium, Na | 157 MG | 0 MG |