SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS vs ITALIAN BAKE
Nutrition comparison per 100 g serving
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ITALIAN BAKE wins in 6 out of 12 nutrient categories
SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS: 4
vs
ITALIAN BAKE: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calories | 107 cal | 91 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 16.5 g | 10.1 g | |
| Fat | 3.4 g | 4.0 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | ITALIAN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 140 MG | 303 MG |