SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS: 5
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 3.7 g | 6.3 g | |
| Carbs | 16.5 g | 15.5 g | |
| Fat | 3.4 g | 3.2 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 344 MG | 169 MG | |
| Sodium, Na | 140 MG | 215 MG |