SWEET POTATO WAFFLE FRIES vs CASCADIAN FARM
Nutrition comparison per 100 g serving
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CASCADIAN FARM wins in 6 out of 11 nutrient categories
SWEET POTATO WAFFLE FRIES: 3
vs
CASCADIAN FARM: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 212 cal | 129 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.2 g | 20 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 294 MG | 365 MG | |
| Sodium, Na | 224 MG | 12 MG |