SWEET POTATO VEGGIE BURGER vs BREADED CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO VEGGIE BURGER wins in 14 out of 20 nutrient categories
SWEET POTATO VEGGIE BURGER: 14
vs
BREADED CHICKEN PATTIES: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO VEGGIE BURGER | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 286 cal | |
| Protein | 4.7 g | 12.9 g | |
| Carbs | 23.5 g | 18.6 g | |
| Fat | 1.2 g | 18.6 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO VEGGIE BURGER | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.5 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO VEGGIE BURGER | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 294 MG | 757 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |