SWEET POTATO VEGGIE BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 41 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 35 MG | 8% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 294 MG | 13% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About SWEET POTATO VEGGIE BURGER
SWEET POTATO VEGGIE BURGER is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 23.5g of carbohydrates, and 1.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
SWEET POTATO, WHITE BEAN, OAT, CARROT, CAULIFLOWER, YELLOW ONION, RED PEPPER, CHICKPEA FLOUR, CANNELLINI BEAN, LEMON, OVATA SEED, OAT FLOUR, SPICE BLEND (KOSHER SALT, TURMERIC, GARLIC POWDER, CHILI POWDER, ONION POWDER, CUMIN, BLACK PEPPER)
Dietary Information
SWEET POTATO VEGGIE BURGER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET POTATO VEGGIE BURGER include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, SWEET POTATO VEGGIE BURGER gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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