SWEET POTATO STICKS READY VEGGIES vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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SWEET POTATO STICKS READY VEGGIES wins in 9 out of 10 nutrient categories
SWEET POTATO STICKS READY VEGGIES: 9
vs
ORGANIC SWEET CORN: 0
(1 ties)
Overview
| Nutrient | SWEET POTATO STICKS READY VEGGIES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 17.7 g | 18.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STICKS READY VEGGIES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 6.7 MG |
Minerals
| Mineral | SWEET POTATO STICKS READY VEGGIES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 17 MG |