SWEET POTATO SPIRALS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 9 out of 13 nutrient categories
SWEET POTATO SPIRALS: 2
vs
SUGAR SNAP PEAS: 9
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 41 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SWEET POTATO SPIRALS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 33 MG | 0 MG |