SWEET POTATO SPIRALS vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories
SWEET POTATO SPIRALS: 1
vs
SHREDDED BRUSSELS SPROUTS: 9
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 41 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | SWEET POTATO SPIRALS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 33 MG | 24 MG |