SWEET POTATO SPIRALS vs HONEY MISO GINGER ASPARAGUS
Nutrition comparison per 100 g serving
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SWEET POTATO SPIRALS wins in 5 out of 10 nutrient categories
SWEET POTATO SPIRALS: 5
vs
HONEY MISO GINGER ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 92 cal | 124 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 25 g | 25.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 7.1 MG |
Minerals
| Mineral | SWEET POTATO SPIRALS | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 412 MG |