SWEET POTATO SPIRALS vs BELL PEPPER WITH HUMMUS
Nutrition comparison per 100 g serving
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BELL PEPPER WITH HUMMUS wins in 5 out of 10 nutrient categories
SWEET POTATO SPIRALS: 4
vs
BELL PEPPER WITH HUMMUS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 92 cal | 56 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 25 g | 7.8 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 80.3 MG |
Minerals
| Mineral | SWEET POTATO SPIRALS | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 33 MG | 155 MG |