SWEET POTATO SPIRALS vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 6 out of 10 nutrient categories
SWEET POTATO SPIRALS: 3
vs
APPLE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | APPLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 185 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 25 g | 21.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 84.4 MG |
Minerals
| Mineral | SWEET POTATO SPIRALS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 185 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 33 MG | 311 MG |