SWEET POTATO SPIRAL vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
SWEET POTATO SPIRAL: 2
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRAL | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 33 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 25.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRAL | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 85.7 MG |
Minerals
| Mineral | SWEET POTATO SPIRAL | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 35 MG | 33 MG |