SWEET POTATO SPIRAL vs 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES
Nutrition comparison per 100 g serving
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50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES wins in 10 out of 13 nutrient categories
SWEET POTATO SPIRAL: 1
vs
50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES: 10
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRAL | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calories | 97 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 25.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRAL | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 263.5 UG |
Minerals
| Mineral | SWEET POTATO SPIRAL | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 506 MG | |
| Sodium, Na | 35 MG | 94 MG |