SWEET POTATO SOUFFLE vs SQUASH RISOTTO
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 8 out of 11 nutrient categories
SWEET POTATO SOUFFLE: 2
vs
SQUASH RISOTTO: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUFFLE | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 30 g | 10.7 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUFFLE | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SWEET POTATO SOUFFLE | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 32 MG | 214 MG |