SWEET POTATO SAMOSAS vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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SWEET POTATO SAMOSAS wins in 5 out of 10 nutrient categories
SWEET POTATO SAMOSAS: 5
vs
MASHED SWEET POTATO BAKE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO SAMOSAS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 247 cal | 143 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 31.8 g | 23.2 g | |
| Fat | 11.8 g | 5.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SAMOSAS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 8.9 MG |
Minerals
| Mineral | SWEET POTATO SAMOSAS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 424 MG | 149 MG |