SWEET POTATO vs SPAGHETTI MADE WITH CAULIFLOWER PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO: 5
vs
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 7.4 g | 23.2 g | |
| Carbs | 27.4 g | 62.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 5.5 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 326 MG | 27 MG |