SWEET POTATO vs SHELLS PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS PASTA wins in 9 out of 16 nutrient categories
SWEET POTATO: 5
vs
SHELLS PASTA: 9
(2 ties)
Overview
| Nutrient | SWEET POTATO | SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 27.4 g | 74.6 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | SHELLS PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 385 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO | SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 326 MG | 0 MG |