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Goya, SHELLS PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.3 MG | 45% | |
| Folate, total | 385 UG | 96% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About SHELLS PASTA
Goya's shells pasta uses the same semolina and durum wheat flour base as its other pasta shapes, fortified with niacin, iron, thiamin, riboflavin and folic acid. Per 55 gram serving: 364 calories, 10.91 grams of protein, 1.82 grams of fat, 74.55 grams of carbohydrate, 3.60 grams of fiber.
Ingredients
SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID
Dietary Information
SHELLS PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLS PASTA include Folate, total (96% DV) , Thiamin (83% DV) , Niacin (45% DV) , Riboflavin (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SHELLS PASTA gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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