SHELLS PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.3 MG | 45% | |
| Folate, total | 385 UG | 96% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About SHELLS PASTA
SHELLS PASTA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 74.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID
Dietary Information
SHELLS PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLS PASTA include Folate, total (96% DV) , Thiamin (83% DV) , Niacin (45% DV) , Riboflavin (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SHELLS PASTA gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHELLS PASTA
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