SWEET POTATO vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO: 5
vs
ELBOW MACARONI: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 200 cal | 370 cal | |
| Protein | 7.4 g | 13.0 g | |
| Carbs | 27.4 g | 74.1 g | |
| Fat | 3.7 g | 1.9 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 16.7 MG | |
| Sodium, Na | 326 MG | 0 MG |